Meal Sequencing: Does one size fit all?
The sequence in which you consume your meals in your diet have an effect on your blood sugar. Does one size fit all?
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Diabetes : The Silent Killer!
Why Continuous Glucose Monitoring (CGM)? Do we really need it? All about diabetes, its symptoms,...
Know Everything about Artificial Sweeteners
Artificial Sweeteners as a sugar substitute: Are they really safe? In recent years, the...
BMI, RFM, and other ways to measure your fitness progress
Fitness is more of a journey than the destination. Fortunately, in recent years, there have been...
Self-care (a necessity, not a luxury)
This could be published on Women’s Day, but is relevant to every day in the life of a woman....
Primal Squat holds
Modern life, and the advent of chairs, have made us increasingly inflexible. Sitting on chairs is...
Try something new
A strict regime can become boring over time, and become less challenging for the body. Just...
Set a “fitness” goal
There is a significant psychological aspect of participating in frequent physical activity....
Track your fitness progress 2.0
It’s time to recapture our physical fitness, and redo the same distance/time of walk/run that we...