Get a workout buddy
In the long term, we invariably have days when we’re lacking in motivation and find it hard to...
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Practice sitting without the chair
While chairs offer enough support, they encourage us to let go of all muscle tension and we tend...
Track your fitness progress
Having an exercise regime in place will always be beneficial. To know just how we are progressing,...
Stay active
Stay active Long periods of inactivity can slow down metabolism, affecting the body’s ability to...
Morning Mobility Routine
Morning Mobility Routine As the saying goes, “Use it or lose it.” If you want to keep “it” —...
Breathing through the nose
When we breathe through our mouth, we compromise our body’s ability to trap unwanted particles...
Stand and move more. Sit less.
There is increasing evidence that unless you are confined to a wheelchair, sitting down for too...
Plan ahead. Identify five or six 50-60 minute slots
Plan ahead. Identify five or six 50-60 minute time slots for physical activity in your weekly...