Veganism – The ‘game changer’ in nutrition
The Netflix series ‘Game Changers’ has garnered a lot of attention by health and fitness...
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Reading between the lines – the how and why of reading food labels
Earlier, food labels were not common in India, and the detailed information was at times...
The Great Indian Spices and their role in Diabetes Management
India is now infamously known as the Diabetic capital of the world. The only positive aspect of...
What food do you crave?
A food craving is an intense, uncontrollable desire for a specific food, which leaves you feeling...
Healthy eating
Let’s manage your healthy eating habits during festivals and family feasts. This is the time when...
Be heart smart
Being heart smart starts with minimizing the intake of trans fats. There are two types of trans...
A pinch of salt
Salt is an acquired taste that can be unlearned. It takes about 6-8 weeks to get used to eating...
Break the sugar trap
Break the sugar trap: Sugar is not always listed as “SUGAR” on the ingredient list of most...
Back on track
Back on track Beat the most common sabotaging thoughts- “I’ve blown healthy eating for the day, so...