Exercise | Smit.fit

Track your fitness progress

Having an exercise regime in place will always be beneficial. To know just how we are progressing,...

Stay active Long periods of inactivity can slow down metabolism, affecting the body’s ability to...

Morning Mobility Routine As the saying goes, “Use it or lose it.” If you want to keep “it” —...

There is increasing evidence that unless you are confined to a wheelchair, sitting down for too...

Plan ahead. Identify five or six 50-60 minute time slots for physical activity in your weekly...