4 tips for a healthy heart in 2021
The year 2021 is like a sequel to 2020, which has impacted a lot of people, both – emotionally and...
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Processed food: Worth the convenience?
Food has a direct impact on an individual’s well-being. Health-related concerns like diabetes,...
The Sugar you eat – visibly and invisibly!
Have you ever heard a friend saying “I have given up white sugar, just sticking to brown sugar! “...
Veganism – The ‘game changer’ in nutrition
The Netflix series ‘Game Changers’ has garnered a lot of attention by health and fitness...
Reading between the lines – the how and why of reading food labels
Earlier, food labels were not common in India, and the detailed information was at times...
The Great Indian Spices and their role in Diabetes Management
India is now infamously known as the Diabetic capital of the world. The only positive aspect of...
Is your weighing scale telling you “THE TRUTH?”
When it comes to losing weight, we all want to see the needle of the weighing scale point towards...
Self-care (a necessity, not a luxury)
This could be published on Women’s Day, but is relevant to every day in the life of a woman....
What food do you crave?
A food craving is an intense, uncontrollable desire for a specific food, which leaves you feeling...