Breaking this habit
Breaking this habit The pandemic has changed our eating habits, and we now find ourselves eating...
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Break the sugar trap
Break the sugar trap: Sugar is not always listed as “SUGAR” on the ingredient list of most...
Back on track
Back on track Beat the most common sabotaging thoughts- “I’ve blown healthy eating for the day, so...
Create Time and Energy for Health – now and always
Create Time and Energy for Health – now and always Following a diet takes a commitment that goes...
Handling Hunger
Handling Hunger: Are you concerned about being hungry even when you want to follow a diet? Are you...
Check your water intake
Check your water intake What happens if you don’t? Let's look at the signs of dehydration: 1....
Eat your food peacefully for 20 minutes
What happens if you don’t? 1. Causes hyperacidity due to improper breakdown of food 2. Reduces...
Set a pre-sleep routine
A large number of individuals suffer from sleep deprivation and quality sleep. How we feel while...
Practice sitting without the chair
While chairs offer enough support, they encourage us to let go of all muscle tension and we tend...