Reading between the lines – the how and why of reading food labels
Earlier, food labels were not common in India, and the detailed information was at times...
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The Great Indian Spices and their role in Diabetes Management
India is now infamously known as the Diabetic capital of the world. The only positive aspect of...
Is your weighing scale telling you “THE TRUTH?”
When it comes to losing weight, we all want to see the needle of the weighing scale point towards...
Self-care (a necessity, not a luxury)
This could be published on Women’s Day, but is relevant to every day in the life of a woman....
What food do you crave?
A food craving is an intense, uncontrollable desire for a specific food, which leaves you feeling...
End your day one hour early!
Here is an experiment! End your day one hour early for a week What happens if you don’t? 1. In an...
Technology Detox!
Technology Detox! Avoid technology devices once a week A tech addict: 1. Using technology...
Observe the predominant emotion of the day !
More awareness about emotional changes also helps in the health actions. Emotions are closely...
Optimize your TALK!
Optimize your TALK! Try the way of मौन (Silence!) A considerable amount of energy is invested when...