Practice sitting without the chair
While chairs offer enough support, they encourage us to let go of all muscle tension and we tend to give in to poor posture. Prolonged sitting can make your hips tight and stiff, resulting in the loss of flexibility and a significant reduction in the range of motion...
Track your fitness progress
Having an exercise regime in place will always be beneficial. To know just how we are progressing, and to help us stay motivated, objective measures of our fitness play a great role. Without these, it is easy to lose sight of where we started from, where we’re...
Stay active
Stay active Long periods of inactivity can slow down metabolism, affecting the body’s ability to regulate blood sugar, blood pressure and break down body fat. Moving and performing light physical activity at regular intervals can play a great part in weight loss, as...