4 tips for a healthy heart in 2021
The year 2021 is like a sequel to 2020, which has impacted a lot of people, both – emotionally and physically. The second wave of Covid-19 has taken a toll on people’s health, especially heart health. Also, people with pre-existing heart ailments are more susceptible...
Veganism – The ‘game changer’ in nutrition
The Netflix series ‘Game Changers’ has garnered a lot of attention by health and fitness enthusiasts on making that switch to a plant-based, or what is famously known as, a vegan diet. A plant-based diet is now considered one of the healthiest ways of life, its...
Reading between the lines – the how and why of reading food labels
Earlier, food labels were not common in India, and the detailed information was at times intimidating. Food labels were now on cereal boxes, energy bars, jams, spreads, and even bread! We have finally entered the modern world, where we are surrounded by lot of...