Weight it Right

Being aware of your weight is a key factor in successful health management
Checking your weight trend i.e, whether your weight is going up or down, is also important for self-awareness

What happens if you don’t?

1. When you avoid the scale, you’re less likely to have good eating habits

What happens if you do?

We know it’s hard, but it’s worth it!
1. Self-weighing promotes self-regulation and awareness of your weight trend and weight-related behaviors
2. It’s the best way to adopt necessary measures to get back on track

Tricks

1. Congratulate yourself for being accountable by getting on the weighing scale
2. Always weigh yourself in the morning after going to the bathroom, and before you eat or drink