It’s time to recapture our physical fitness, and redo the same distance/time of walk/run that we did in week 6.

Compare this score with the previous one. Was there a difference? The comparison of the two results is a great tool to assess how your program is progressing, and should be discussed in the next health navigation call.

For the next fitness marker, we will consider core strength with a simple high-plank hold.

Set a stop watch and test yourself for the maximum time you can hold the position. Any movement while in position will count as the end of your attempt.

Test this again after 3-4 weeks.