Tap on the Tap
Tap on the Tap Across India - we are gearing up for festivals and celebrations. For many, festive...
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Bounce back after festivals
What happens if you don’t? One experiences many digestive problems once festivities are over....
Healthy eating
Let’s manage your healthy eating habits during festivals and family feasts. This is the time when...
Weight it Right
Weight it Right Being aware of your weight is a key factor in successful health management...
Be heart smart
Being heart smart starts with minimizing the intake of trans fats. There are two types of trans...
A pinch of salt
Salt is an acquired taste that can be unlearned. It takes about 6-8 weeks to get used to eating...
Breaking this habit
Breaking this habit The pandemic has changed our eating habits, and we now find ourselves eating...
Break the sugar trap
Break the sugar trap: Sugar is not always listed as “SUGAR” on the ingredient list of most...
Back on track
Back on track Beat the most common sabotaging thoughts- “I’ve blown healthy eating for the day, so...