End your day one hour early!
Here is an experiment! End your day one hour early for a week What happens if you don’t? 1. In an...
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Technology Detox!
Technology Detox! Avoid technology devices once a week A tech addict: 1. Using technology...
Learn the names of two Asanas daily!
Learn the names of two asanas daily! Yoga Asana describes the different asanas (postures)...
Observe the predominant emotion of the day !
More awareness about emotional changes also helps in the health actions. Emotions are closely...
Optimize your TALK!
Optimize your TALK! Try the way of मौन (Silence!) A considerable amount of energy is invested when...
Pick up an arts linked hobby
It is very interesting to identify your art based hobby. Aesthetics has a great role to play in...
Maintain the pace of your breath throughout the day!
Maintain the pace of your breath throughout the day! What happens if you don’t? 1. Physiological...
Take 4 yoga asana breaks in a work schedule of 8 hours
Take 4 yoga asana breaks in a work schedule of 8 hours What happens if you don’t? 1. Learning Yoga...
Listen to your body as you work
Listen to your body as you work What happens if you don’t? 1. May get injured 2. You start feeling...