Here is an experiment! End your day one hour early for a week

What happens if you don’t?

1. In an urban setting, we tend to extend our day beyond our natural body rhythm
2. This overloads the senses and disturbs the digestion cycle
3. Extending the day eats into our natural healing mechanism that take place when we sleep

What Happens if you do?

1. Ending your day early helps improve your health
2. An early start makes you more productive
3. You feel refreshed and can recover from fatigue

How does it work?

1. The end of the day is the key factor in setting the mood for the next day
2. Moving everything early will demand cutting down on unnecessary activities
3. This will also help you to envision and plan the rest of the week
Tricks

1. Eating early can help end your day early and it aids digestion
2. Getting away from gadgets and the television can help you unwind
3. Pause your chain of thought using different mechanisms to end the day early