Learn the names of two Asanas daily!
Learn the names of two asanas daily! Yoga Asana describes the different asanas (postures)...
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Maintain the pace of your breath throughout the day!
Maintain the pace of your breath throughout the day! What happens if you don’t? 1. Physiological...
Take 4 yoga asana breaks in a work schedule of 8 hours
Take 4 yoga asana breaks in a work schedule of 8 hours What happens if you don’t? 1. Learning Yoga...
Listen to your body as you work
Listen to your body as you work What happens if you don’t? 1. May get injured 2. You start feeling...
Breathing through the nose
When we breathe through our mouth, we compromise our body’s ability to trap unwanted particles...