Manage Hypertension with these lifestyle changes
India is experiencing a rise in hypertensive patients, especially the middle-aged population,...
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End your day one hour early!
Here is an experiment! End your day one hour early for a week What happens if you don’t? 1. In an...
Technology Detox!
Technology Detox! Avoid technology devices once a week A tech addict: 1. Using technology...
Optimize your TALK!
Optimize your TALK! Try the way of मौन (Silence!) A considerable amount of energy is invested when...
Pick up an arts linked hobby
It is very interesting to identify your art based hobby. Aesthetics has a great role to play in...
Breaking this habit
Breaking this habit The pandemic has changed our eating habits, and we now find ourselves eating...
Create Time and Energy for Health – now and always
Create Time and Energy for Health – now and always Following a diet takes a commitment that goes...