Pick up an arts linked hobby
It is very interesting to identify your art based hobby. Aesthetics has a great role to play in...
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Take 4 yoga asana breaks in a work schedule of 8 hours
Take 4 yoga asana breaks in a work schedule of 8 hours What happens if you don’t? 1. Learning Yoga...
Listen to your body as you work
Listen to your body as you work What happens if you don’t? 1. May get injured 2. You start feeling...
Tap on the Tap
Tap on the Tap Across India - we are gearing up for festivals and celebrations. For many, festive...
Bounce back after festivals
What happens if you don’t? One experiences many digestive problems once festivities are over....
Healthy eating
Let’s manage your healthy eating habits during festivals and family feasts. This is the time when...
Weight it Right
Weight it Right Being aware of your weight is a key factor in successful health management...
Be heart smart
Being heart smart starts with minimizing the intake of trans fats. There are two types of trans...
A pinch of salt
Salt is an acquired taste that can be unlearned. It takes about 6-8 weeks to get used to eating...