Handling Hunger
Handling Hunger: Are you concerned about being hungry even when you want to follow a diet? Are you really hungry? Most of us find it difficult to distinguish between true hunger, a desire to eat, and a craving. 1. Hunger: When you’ve fasted for several hours and your...
Check your water intake
Check your water intake What happens if you don’t? Let’s look at the signs of dehydration: 1. Increased heartbeat 2. Lack of energy 3. Extreme tiredness 4. Dark urine and/or decreased urine frequency and output 5. Muscle and joint pain 6. Constipation 7....