A pinch of salt
Salt is an acquired taste that can be unlearned. It takes about 6-8 weeks to get used to eating food with less salt, but once done, it offers a bounty of health benefits. What happens if you don’t? 1. Hypertension 2. Bloating and water retention 3. Increased calcium...
Breaking this habit
Breaking this habit The pandemic has changed our eating habits, and we now find ourselves eating while in front of the computer, television, and even while staring at a mobile screen. It’s time to break this habit! What happens if you don’t? 1. You eat more than...
Break the sugar trap
Break the sugar trap: Sugar is not always listed as “SUGAR” on the ingredient list of most packaged foods. Here are some names for sugar you must look for while shopping for any food item: 1. Fructose 2. Corn syrup 3. Sucrose 4. Molasses 5. Caramel 6. Agave nectar 7....