Millets are cereal grains belonging to the grass family. There are numerous varieties available across India. Millets have always been an integral part of our Indian food culture for ages. Roughly about 50-60 years ago, millets were a staple diet in India. Although...
India is experiencing a rise in hypertensive patients, especially the middle-aged population, because of inappropriate food habits and sedentary lifestyles. Hypertension, in simple terms, can be defined as elevated blood pressure when blood flows through...
Food has a direct impact on an individual’s well-being. Health-related concerns like diabetes, hypertension, heart-related issues, and obesity are on the rise worldwide. Our food choices contribute towards increasing the risk of developing these health issues. This...