As the name suggests, there must be something about these foods that they are labelled as superfoods. Is this just hype, or do they live up to expectations? Globally, food industries have made millions selling their products under the name of superfoods. The term has...
Water everywhere, young saplings growing, tiny insects out for a ride, enjoying mother nature’s wonderful gift after the scorching heat — Monsoons. The word itself brings cheer. We feel completely refreshed and rejuvenated. The word monsoon conjures up gastronomical...
Recently, on a trip to the grocery store to stock up on monthly groceries, my friend stood in amazement, gazing at the oil section and pondering over which oil to buy. Since there were a plethora of oils ranging from refined oils like sunflower, safflower, and rice...
Our planet is loaded with an abundant variety of raw fruits & vegetables. It is a blessing to have such an array of fresh produce available. These vegetables and fruits are a boon to us in the prevention of diseases. When we talk about diseases/disorders, the...