Maintain the pace of your breath throughout the day!
Maintain the pace of your breath throughout the day! What happens if you don’t? 1. Physiological states have a role to play in regulating your moods and emotions 2. There is a high chance that you are subjected to anger and anxiety as a response to stress 3. Fight or...
Take 4 yoga asana breaks in a work schedule of 8 hours
Take 4 yoga asana breaks in a work schedule of 8 hours What happens if you don’t? 1. Learning Yoga asanas is one part of your health story, and the other half is experimenting the postures in your daily routine 2. A sedentary lifestyle and long hours of screen time...